Maximizing speed


COACHING IS THE DIFFERENCE

There is a reason a handful of programs continue to medal at the national and international level.  the reality is that there are fundamental differences in training and key nuances in technique that allow rowers to build the skill and strength which produce the boat speed necessary to win. 

geneva,IL st. charles, il batavia, il High Shool Scholarship college sport rowing crew sculling fox river rowamerica row rowing club north east coaching elite crystal lake chicago foundation wms lincoln park new trier loyola ignatius sprints rockford head sprint 2k 2,000 2000 erg concept 2 II erging harvard yale washington berkeley wisconsin northwestern ohio state university college 

GENEVA,IL ST. CHARLES, IL BATAVIA, IL HIGH SHOOL SCHOLARSHIP COLLEGE SPORT ROWING CREW SCULLING FOX RIVER ROWAMERICA ROW ROWING CLUB NORTH EAST COACHING ELITE CRYSTAL LAKE CHICAGO FOUNDATION WMS LINCOLN PARK NEW TRIER LOYOLA IGNATIUS SPRINTS ROCKFORD HEAD SPRINT 2K 2,000 2000 ERG CONCEPT 2 II ERGING HARVARD YALE WASHINGTON BERKELEY WISCONSIN NORTHWESTERN OHIO STATE UNIVERSITY COLLEGE